It will help you see the progress you make as you complete each week on the program and give you an idea as to what you are in store for. Prior to beginning Insanity Asylum and doing any of the DVDs, make sure you do the Athletic Performance Assessment. It is shorter than the rest of the workouts and is intended to be added to them in order to kick your workout up a notch. Overtime is a bonus workout included with Asylum. The six Insanity Asylum workouts are Speed & Agility, Vertical Plyo, Relief, Strength, Game Day and Back to Core.
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As with all Beachbody programs and products, if you are not completely satisfied with the program, you can return it for a full refund within 30 days.
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The complete cost of the program is $89.95 plus $14.95 shipping and handling. The Insanity Asylum workout program comes with six DVD workouts, a speed rope, an agility ladder, a workout calendar, a nutritional plan, the athletic performance assessment DVD, a bonus workout titled Overtime and the Playbook. What’s Included in the Insanity Asylum Workout? The Insanity Asylum program can be done alone or combined with the original Insanity program and P90X for more noticeable results. This is not a workout program intended for beginners or individuals that are not already in fair to good shape. The workouts have little recovery time and are extremely fast paced. This means, with each Insanity Asylum workout, you will work every muscle in your body.
It pushes every muscle in your body to its limit through continuous sports drills. Asylum is based on the training concept known as the athletic matrix. It promises to help increase speed, power and strength, while also improving coordination and agility.
Insanity Asylum uses high intensity, cross training workouts to challenge the body and help you achieve top results in as little as 30 days.
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Several years after the original Insanity series was released, Shaun T followed up the series with Insanity Asylum. Insanity, an intense max interval training program, was quickly touted as the most difficult workout program on the market with popularity and a following that continues to grow today. It was released in 2009 and became an instant hit, selling millions online and through infomercials. Soon after joining Beachbody, Shaun created the Insanity series. While teaching at Equinox, Beachbody reached out to Shaun and he joined their team. His background in theater and dance gave him an advantage when it came to choreographing routines and made his classes some of the most popular classes around. He began a career as a personal trainer at gyms across the country and also began teaching fitness classes. After gaining weight in college, Shaun wanted to change his body and teach others to do the same. He went onto college where he studied sports science and eventually pursued a degree in fitness. Shaun grew up dedicating his life to sports, playing football, baseball and participating in track and field.
Shaun is a world renowned fitness trainer and choreographer with a long list of credit below his belt, including Hip Hops Abs, Rockin’ Body, Focus T25 and the original Insanity series. Insanity Asylum is the second program in a series created by fitness trainer Shaun Thompson, commonly referred to as Shaun T. THE ASYLUM is state-of-the-art training that was once reserved for only top-tier athletes at Olympic training centers and exclusive sports performance labs.
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